Did you know that it was once assumed that eating a biscuit daily was good for the digestion? Me neither...I just remember that there was always some type of bread served with supper every day. This may be from the depression era, a way to fill you up in addition to the meager meals that were available at that time.
2 cups unbleached all-purpose flour, plus more for dusting
1 teaspoon salt
4 teaspoons baking powder
1/2 teaspoon cream of tartar
1 tablespoon sugar
1/2 teaspoon cayenne pepper
8 tablespoons (1 stick) unsalted butter
1 cup grated sharp cheddar cheese
2/3 cup milk
Heat oven to 425 degrees. In a large bowl, thoroughly combine flour, salt, baking powder, cream of tartar, sugar, and cayenne.
Cut butter into pieces, and work it in with your fingers until mixture is coarse and crumbly. Stir in cheese.
Make a well in center of flour mixture, pour in milk, and stir with a fork just until dough comes together. Do not overmix. Turn onto a lightly floured surface, and knead gently 10 to 12 times.
Pat dough into a circle about 1/2 inch thick. Cut out biscuits using a floured 2-inch-round cutter. Do not twist cutter. Transfer biscuits to a lightly buttered baking sheet, and bake until brown, 12 to 15 minutes. Serve hot.
Source: Martha Stewart