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Tuesday, March 10, 2015

Honey Balsamic Fruit Salad

To top off todays menu of a light and tasty meal, try pairing this simple fruit salad with the Orange - Soy Chicken Sandwich and Spinach Apricot salad with this Honey Balsamic Fuit Salad. If this meal has too much balsamic for you, try using a bottle Poppyseed Dressing!


1 pink or red grapefruit, peeled, sectioned, and seeded
1 cup thinly sliced, cored red and/or green-skin pear
2 kiwifruit, peeled and coarsely chopped
1 recipe Honey-Balsamic Dressing

Honey-Balsamic Dressing
3 tablespoons white or regular balsamic vinegar
1 tablespoon honey


In a medium bowl, combine grapefruit sections, pear, and kiwifruit. Pour Honey-Balsamic Dressing into a Misto® sprayer. Following sprayer directions, spray dressing over fruit for 10 to 15 seconds or until lightly coated, tossing fruit gently as you spray. (Refrigerate the remaining dressing in the sprayer for up to 1 week. Spray the dressing over cooked chicken or onto a mixed greens salad.)

Honey-Balsamic Dressing

In a small bowl, whisk together balsamic vinegar and honey.


Per Serving: cal. (kcal) 83, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 21, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 3, sugar (g) 14, pro. (g) 1, vit. A (IU) 728.85, vit. C (mg) 55.5, Thiamin (mg) 0.06, Riboflavin (mg) 0.05, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.06, Folate (µg) 20.16, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 2, Potassium (mg) 254, calcium (mg) 30.29, iron (mg) 0.18, Fruit () 1.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet


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