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Tuesday, March 31, 2015

Honey Nut Cereal Bars



I have been trying to find a cereal bar that is easy to make and tastes great!! I think I have found it!...I will be making these usine Ancient Grains Cherrios...I am not a big fan of Cherrios but I do love this one. The new version of Cheerios contains small amounts of quinoa, Kamut wheat and spelt along with the traditional oats.

INGREDIENTS

4 tablespoons unsalted butter
1/4 cup light brown sugar
1/4 cup honey
1/2 teaspoon coarse salt
Pinch cinnamon
3 cups Cheerios (toasted oat cereal)
3/4 cup roasted unsalted almonds, roughly chopped

DIRECTIONS

Line an 8-inch square baking pan with 2 pieces of parchment paper.
Combine butter, sugar, honey, salt, and cinnamon in a medium saucepan. Bring to a boil, stirring constantly. Continue to boil for 1 to 2 minutes, then immediately remove from heat.
Stir in cereal and almonds. Pour into lined pan, pressing down with a rubber spatula. Let cool completely (about 30 minutes), and cut into 16 squares.

Servings:   1 bar
Calories 160                                               Sodium 90 mg
Total Fat 4 g                                               Potassium 125 mg
Saturated 2 g                                               Total Carbs 28 g
Polyunsaturated 0 g                               Dietary Fiber 1 g
Monounsaturated 0 g                               Sugars 13 g
Trans 0 g                                               Protein 3 g
Cholesterol 0 mg
Vitamin A 15% Calcium 25%
Vitamin C 15% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Martha Stewart

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