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Tuesday, March 31, 2015

Pom-Berry-Banana Smoothie

When hubby was sick with cancer, the only thing I could get him to eat and he enjoyed it was a smoothie in the evening. He was not eating much but this did seem to perk him up a bit...Smoothies are really good and depending on what you put into them, pretty healthy! So start your day with a smoothie...use whatever fruits or juice you want...


1 orange, peel and pith removed with a sharp knife, quartered
1 cup frozen mixed berries
1 ripe banana, cut into thirds
1 cup 100 percent pomegranate juice


Blend orange, berries, banana, and pomegranate juice.

Servings:    1 drink

Calories 197                             Sodium 16 mg
Total Fat 0 g                             Potassium 450 mg
Saturated 0 g                             Total Carbs 50 g
Polyunsaturated 0 g             Dietary Fiber 4 g
Monounsaturated 0 g             Sugars 30 g
Trans 0 g                             Protein 2 g
Cholesterol 0 mg  
Vitamin A 10%                       Calcium 4%
Vitamin C 86%                             Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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