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Sunday, March 29, 2015

Sunday Best Fruit Salad



I love fruit , any kind of fruit...makes a great snack and in salads , plus  fruit is healthy for you...

Ingredients

 1 (20 ounce) can pineapple chunks, juice reserved
 2 apples, peeled and cored
 1 (21 ounce) can peach pie filling
 2 bananas, peeled and diced
 3 kiwis
 1 pint strawberries

Directions

In a small bowl, toss the chopped apples in reserved pineapple juice. Allow to sit for 5 to 10 minutes.
In a large salad bowl, combine the peach pie filling and pineapple chunks.
Remove apples from pineapple juice and add to pie filling and pineapple mixture. Add chopped bananas to reserved pineapple juice and let sit for 5 to 10 minutes.
Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside.
Remove bananas from pineapple juice and add to pie filling mixture. Add chopped strawberries; toss together.
Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices. Chill and serve.

Nutritional Information

Calories 183 kcal
9% Carbohydrates45.6 g
15% Cholesterol0 mg
0% Fat0.5 g
< 1% Fiber4.7 g
19% Protein2.1 g
4% Sodium15 mg
< 1%* Percent Daily Values are based on a 2,000 calorie diet

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