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Monday, March 23, 2015

Waldorf Chicken Wrap


Wraps are great, you can do so many fillings. Chicken wraps are one of my favorites and I will be making this for sure this summer when it is too hot to cook. Well it has not been hot at all in the summer here in the northwoods of Wisconsin, one can hope. This recipe is perfect and relatively light in calories!

Ingredients

4 cups rotisserie chicken, deboned, and shredded (approx. 1/2 small chicken)
1 medium lemon, juiced
1 tablespoon orange juice
2 tablespoons 2% plain Greek yogurt
1 tablespoon mayonnaise
1/2 medium Gala apple, diced
1/4 cup dried plums (prunes), diced
1 tablespoon chopped green onions
1 cup arugula
4 medium 100% whole wheat tortillas (approx. 120 calories each)
Directions

Using a fork, combine the shredded chicken with yogurt, mayonnaise, orange juice, and lemon juice until the ingredients are well mixed. Season with freshly grated pepper.

Fold in in apples, plums and onions.

Assemble the wrap using the chicken salad mixture, arugula and whole wheat tortilla.

Nutrition Information

Serves: 4 |  Serving Size: 1 wrap

Per serving: Calories: 333; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 84mg; Sodium: 976mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 8g; Protein: 25g

Nutrition Bonus: Potassium: 138mg; Iron: 13%; Vitamin A: 6%; Vitamin C: 16%; Calcium: 8% 

Source: MyFitnessPal

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