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Friday, April 3, 2015

Cantaloupe Salad

Isn't this a gorgeous looking salad?? With this one you can have your dessert without guilt!! Perfect addition to any meal.


  1 large cantaloupe, peeled
  3 tablespoons orange juice
  3 tablespoons honey
  1 cup halved red seedless grapes
  3 kiwifruit, peeled, quartered and sliced
  Leaf lettuce
  Flaked coconut


Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut. Yield: 6 servings.

Calories 75                           Sodium 19 mg
Total Fat 0 g                           Potassium 0 mg
Saturated 0 g                           Total Carbs 18 g
Polyunsaturated 0 g           Dietary Fiber 21 g
Monounsaturated 0 g           Sugars 5 g
Trans 0 g                           Protein 2 g
Cholesterol 0 mg  
Vitamin A 0%                           Calcium 2%
Vitamin C 0%                           Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Originally published as Cantaloupe Salad in Taste of Home Quick Cooking July/August 1998, p7

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