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Tuesday, April 14, 2015



3 cups rolled oats
1 cup slivered almonds
1 cup cashews
3/4 cup shredded sweet coconut
1/4 cup plus 2 tablespoons dark brown sugar
1/4 cup plus 2 tablespoons maple syrup
1/4 cup vegetable oil
3/4 teaspoon salt
1 cup raisins


Preheat oven to 250 degrees F.

In a large bowl, combine the oats, nuts, coconut, and brown sugar.

In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.

Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

Calories 336                                       Sodium 437 mg
Total Fat 17 g                                       Potassium 353 mg
Saturated 3 g                                       Total Carbs 42 g
Polyunsaturated 4 g                       Dietary Fiber 4 g
Monounsaturated 9 g                       Sugars 6 g
Trans 0 g                                               Protein 7 g
Cholesterol 0 mg  
Vitamin A  22%                               Calcium 16%
Vitamin C  1%                                       Iron 34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe courtesy Alton Brown

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