This picture is when the meal was ready to eat, and let me tell you it was amazing! I will definitely be making this meal again!
Pork chops (one per each person you are feeding)
5 apples, cored and peeled, sliced
3 tablespoons of light brown sugar
2 tablespoons of butter
1/4 teaspoon nutmeg
salt and pepper
Preheat your oven to 375 degrees. In a casserole dish, spray the bottom with nonstick baking spray or olive oil. Lay your chops on the bottom of pan, without overlapping. Sprinkle with salt and pepper. Then lay the apples on top. I used three large apples. Sprinkle with the brown sugar, cinnamon and nutmeg. Top with tiny pieces of the butter. Cover and bake for about 45-60 minutes or until the pork is fully cooked.
Calories 260 Sodium 144 mg
Total Fat 14 g Potassium 467 mg
Saturated 4 g Total Carbs 12 g
Polyunsaturated 3 g Dietary Fiber 2 g
Monounsaturated 6 g Sugars 0 g
Trans 0 g Protein 21 g
Cholesterol 64 mg
Vitamin A 10% Calcium 3%
Vitamin C 9% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.