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Tuesday, May 12, 2015

Baked Chicken and Veggies


Too hot to cook anything? Want something simple to throw together for a weekend meal? Well here you go! You can mix up the vegetables to what you prefer and different seasonings would also make this dish great! 

Ingredients

-Skinless chicken breasts chopped into 2 inch cubes
-1/2 cup chicken broth
-1 lb red potatoes chopped into 2 inch cubes
-1/2 bunch asparagus, trimmed and cut into 1 inch pieces.
-Red and yellow peppers sliced into 1 inch pieces.
-1 onion sliced
-1/3 cup fresh basil
-4 garlic cloves sliced thin
-1.5 tbsp Olive Oil
-1 tsp fresh chopped rosemary
-Ground pepper to taste

*Optional: Carrots can be added. 2 large or 1/2 cup of baby cut carrots

Directions


Preheat oven to 400 degrees and add chicken, potatoes, veggies, basil, garlic, chicken broth and olive oil. Sprinkle with rosemary add pepper if desired. Bake for approximately 45 minutes, turning occasionally, until tender! ENJOY!

Nutritional Information


Serving Size 396.8g (14 oz)
Amount Per Serving
Calories 297
Calories from Fat 33
% Daily Value*
Total Fat 3.7g                       6%
Saturated Fat 1.0g               5%
Trans Fat 0.0g
Cholesterol 73mg                24%
Sodium 310mg                    13%
Potassium 1160mg             33%
Total Carbohydrates 33.4g 11%
Dietary Fiber 5.9g               24%
Sugars 5.9g
Protein 31.4g
Vitamin A 185% Vitamin C 62%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet 

Nutritional details are an estimate and should only be used as a guide for approximation.

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