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Monday, May 25, 2015

Grilled Chicken and Fruit Salad

Isn't that a pretty salad, my kind of meal. You can add almost anything you want to this meal. I would maybe change the dressing to a vinaigrette, home made or storebought and of course you can cook up your own chicken, but this recipe calls for pre packaged chicken to make you meal a bit easier to make. 
  • 8 cups romaine lettuce
  • ⅓ cup carrots, shredded
  • ⅓ cup reduced-fat, shredded cheddar cheese
  • ⅓ cup blueberries
  • ⅓ cup apples, diced
  • ⅓ cup strawberries, sliced
  • ⅓ cup mandarin oranges (if canned, in it's own juice, drained)
  • 1 lb Tyson® Grilled & Ready Grilled Chicken Breast Strips
  • ½ cup light ranch dressing
  1. Wash and rinse romaine lettuce and place into a large salad bowl.
  2. Microwave chicken breast strips according to package directions, set aside.
  3. Top romaine lettuce with carrots, cheese, blueberries, apples, strawberries and oranges and mix well.
  4. After salad is mixed, top with warm grilled chicken breast strips light ranch dressing.
Nutrition Information
Calories310Sodium890 mg
Total Fat8 gPotassium0 mg
Saturated2 gTotal Carbs33 g
Polyunsaturated0 gDietary Fiber6 g
Monounsaturated19 gSugars19 g
Trans0 gProtein27 g
Cholesterol75 mg
Vitamin A60%Calcium8%
Vitamin C80%Iron15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe adapted from Skinny Mom

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