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Monday, May 25, 2015

Oven Baked Barbecue Chicken Legs


Everyone loves a good barbecue but sometimes the weather does not cooperate, so here is a super easy barbecued chicken. Of course you can use whatever chicken pieces you would like and any sauce, either store bought or make your own.
Ingredients
  • 3-3½ pounds chicken legs
  • 2 cups barbecue sauce
  • garlic powder
  • seasoned salt
  • salt and pepper
Instructions
Preheat oven to 350ºF. Pat chicken dry with paper towels and season all sides with garlic powder, seasoned salt, salt and pepper. Place chicken on a rack set inside a baking sheet or jelly roll pan and cover tightly with foil. Bake on lower oven rack for 45 minutes.
Remove chicken from oven and discard foil. Brush all sides thoroughly with barbecue sauce and bake uncovered for another 30 minutes. Turn the temperature up to 450ºF and cook for 5 more minutes until the chicken is cooked through and tender. 
Serving size: 1 piece, skin removed
Nutritional Info
Calories168Sodium0 mg
Total Fat8 gPotassium0 mg
Saturated0 gTotal Carbs5 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars0 g
Trans0 gProtein20 g
Cholesterol0 mg  
Vitamin A0%Calcium0%
Vitamin C0%Iron0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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